Physical and mental health problems amongst seafarers are not uncommon particularly if we consider the type and the difficulties of the work that a seafarer has to face onboard.
When thinking of seafarers’ health and lifestyle one should always have in mind just few of the following factors: unstable work schedules and long working hours due to operational needs, the small community which one should adapt and work with, the feeling of being away from home and familiar faces, the difficult working environment as well as all the hazards that are involved, the restricted medical facilities and limited medical supplies, the confined nature of life on board ship, the climate of the area where the ship is operating.
All the above along with the come and go from home nature of the seafaring profession adds pressure to a person, even if he is not realizing it and is not helping in any way to maintain healthy behaviors like frequent exercise, normal sleep intervals, healthy living environment etc.
Officer of the Watch 